Despite Its Benefits, Garlic May Cause These Problems

Russian nutritionist Oleg Gladyshev has warned against eating garlic in excess on an empty stomach, noting that the habit may cause digestive problems, especially in people who suffer from intestinal disorders.

Gladyshev explained that some people turn to eating large amounts of garlic to make up for vitamin deficiencies, particularly vitamin C, but that this may lead to troubling symptoms, especially when it is eaten on an empty stomach.

He noted that garlic contains a range of nutrients, including vitamins B and C, and minerals such as manganese, selenium, copper, phosphorus and zinc, but that this does not justify consuming it in excess in order to make up the body’s needs for vitamins and minerals.

He explained that garlic stimulates the secretion of stomach acid and may irritate the lining of the small and large intestines, which may lead to bloating and pain, noting that caution is needed when eating it among people with gastrointestinal diseases.

The doctor stressed the importance of consulting a specialist before eating foods or products that may irritate the digestive system, especially among people who suffer from health disorders related to it.